Your assessment
Question 1 of 4
WHAT'S ACTUALLY BLOCKING YOURKICK HEIGHT?
Most martial artists stretch for months and barely gain an inch. The problem isn't effort. It's targeting the wrong thing . This tells you what's really locking you up.
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Learn why your current approach isn't working
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FIND MY BLOCKER
4 questions. No signup required to see your result.
Question 1
WHAT'S YOUR MAIN GOAL?
Pick the one that matters most to you right now.
Kick head-heightClean, controlled kicks above shoulder level
Full splitsFront splits, side splits, or both
BothHigher kicks and deeper splits
Move pain-freeLess tightness, fewer injuries, more freedom
Question 2
WHERE DO YOU FEEL THE MOST TIGHTNESS?
When you try to kick higher, where does your body stop you?
HipsFront of hip, hip flexors, deep in the joint
HamstringsBack of the thigh, pulling sensation when kicking
Adductors / inner thighGroin area, especially on side kicks and splits
All of the aboveTightness everywhere, hard to isolate one area
Question 3
WHAT HAVE YOU BEEN DOING ABOUT IT?
No wrong answer. This shapes your result.
Random stretchingYouTube videos, whatever feels right that day
Yoga or general mobilityClasses, apps, or follow-along routines
Tried a program, didn't stickStarted something structured but stopped
Nothing structuredKnow I should, haven't found the right thing
Question 4
HOW LONG HAVE YOU BEEN TRAINING MARTIAL ARTS?
This helps us match the right level to your result.
Under 1 yearJust getting started
1 to 5 yearsComfortable with basics, pushing for more
5+ yearsExperienced, hitting a ceiling
I'm a coach or instructorI teach and want this for myself and my students
Your result is ready
YOUR #1 BLOCKER
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The exact warm-up protocol from my 28-Day Flexibility Challenge, targeted to your blocker. Used by thousands of martial artists worldwide.
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